Fee & Insurance

How I work

Every therapist has a different style and approach. My practice is intentionally structured to support lasting trauma healing—not simply managing symptoms.

I use Deep Brain Reorienting (DBR), a gentle trauma therapy that helps the brain and body process the protective responses that can remain long after difficult experiences are over. Because of this, therapy is often paced differently than traditional weekly talk therapy.

Getting Started

Most clients begin with weekly 55-minute sessions.

These early sessions give us time to get to know one another, understand what's bringing you to therapy, and build a strong foundation before beginning deeper trauma work.

You'll also learn about the DBR process, so you'll know what to expect and have the opportunity to ask questions along the way.

55-minute session: $170

As Therapy Progresses

As treatment progresses, sessions often move to every other week.

This allows your brain and body time to continue processing and integrating the work between appointments. Many clients notice meaningful changes continue after the session ends.

Most sessions remain 55 minutes, though 75-minute sessions ($225) may be recommended when additional time supports deeper processing.

The goal isn't simply to help you cope from week to week. It's to create lasting change that continues outside the therapy room.

Fees

55-minute session: $170

75-minute session (when clinically appropriate): $225

Payment is due at the time of each session.

I accept:

  • Credit and debit cards

  • HSA/FSA cards

Insurance

I am currently in-network with:

  • Highmark Blue Shield (through December 2027)

  • Capital Blue Cross (through December 2026)

Beginning January 2028, my practice will transition to a private-pay (out-of-network) model.

If you have out-of-network benefits, I'm happy to provide a superbill for you to submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider to understand your specific coverage.

Is This the Right Fit?

My practice is designed for adults who want a focused, structured approach to healing from trauma.

This approach may be a good fit if you're looking for therapy that goes beyond simply understanding your experiences or managing symptoms. Together, we'll work toward helping your brain and body heal so you can experience more lasting change.

If you're primarily looking for weekly supportive counseling or a place to process day-to-day events, another therapist may be a better fit. If that's the case, I'm happy to help point you toward resources that better meet your needs.

Taking the Next Step

Choosing a therapist is an important decision.

If what you've read resonates with you, I'd love to learn more about what's bringing you to therapy and answer any questions you have about my approach.

Reach out by text or email (links below), and we'll explore whether we're a good fit to work together.